Suzanne Lie ~ Activating Your Heart/Mind -- A Written Mediation 10-13-14

ACTIVATING YOUR HEART/MIND

A WRITTEN MEDITATION

Source: http://suzanneliephd.blogspot.be/2014/10/activating-your-heartmind-written.html

Look at your reality to consciously perceive your third-dimensional reality…

Take long, slow, deep breaths to expand your consciousness…

Make sure your exhale is twice as long as your inhale…

Inhale through your Third Eye 1…2…3…

Exhale through your Heart 1…2…3…4…5…6…

Repeat this breathing three times…

Look again to see your reality as it appears in this NOW…

Do you see how the state of your consciousness

influences your perception of reality?

NOW, think about all the parts of your life that you love:

All the Persons

                        Places

                        Situations

                        And even things that you love…