Friday, January 29, 2016

World Synchronized Meditation for Syria w/ James Twyman

From James Twyman
On February 1st.

Selacia's Article - Energy Update : Prepare for 2016 Monkey Year

- Tips for Chinese New Year Starting 2/8 at New Moon -  

by Selacia 

A new Chinese New Year is about to begin - with some key energies you will want to take advantage of and understand on a personal level. In this article I provide insights and some helpful preparations you can apply in your life. This indeed can be a significant year for you, full of new opportunities to be more of who you are destined to be. Knowing this, seize these moments and actively participate in creating your best self to date.

For most people, 2015 had quite challenging moments and 2016 so far has had its share of wild energies. The world is like a grand chaotic melting pot at the moment - thousands of years of evolution coming to an apex and complex sets of unresolved issues coming to the forefront. 

Natalie Glasson ~ The Magic of the Flower of Life by the Andromedans

Channelled through Natalie Glasson – 29th January 2016 – Original Source: Sacred School of OmNa

The Flower of Life is an ancient sacred geometry symbol and template delivered to humanity from the Universe of the Creator. Often used to represent the connection of all souls within the source of the Creator upon the inner planes, this symbol was given to humanity as a reminder of their inner plane existence and oneness with the Creator. The symbol or template of light reminds humanity of the eternal peace and love between all beings as well as the presence of the Creator within all. Meditating gazing upon or imagining the Flower of Life can bring forth this message and so much more inspiration to awaken your Godly/ Creator remembrance, which is the innocence and truth of your being.
The Flower of Life symbol and energetic template has always been shared between civilisations upon the inner planes however, we the Andromedans are bringing forth an awakening instigated by the power of this symbol for those on the Earth and the inner planes. We wish to further awaken the energies of peace, love and unity within all in order to create a boost in the presence of the Creator.

Suzanne Lie ~ Meeting Your Higher SELF -- Advanced Arcturian Lecture Series 1-28-16

Meeting Your Higher SELF

 By The Arcturians

As your process of ascension progresses, the myriad aspects of your Multidimensional SELF merge as your many lives on countless timelines, worlds, galaxies, and dimensions begin to connect like pearls on a necklace. These aspects of your Multidimensional SELF are the pearlsand YOU are the string.

When your physical world is too challenging, one expression of your Multidimensional SELF in one timeline is almost too much to handle. However, as you progressively live in surrender and allow the Oneness of the NOW to be revealed with your every breath, more and more aspects of your SELF comes online in your ever-expanding multidimensional consciousness.

Meredith Murphy ~ AA Michael ~ CHOOSING A SOULFUL LIFE

​Hello, You Beautiful Beings,
Today we want to really encourage you to allow yourself to reinvent yourself...maybe, is a simple way of saying it.
We've been putting a lot of emphasis on the benefit of not identifying with your circumstances or your situation, and furthermore, not identifying even as your specific, distinct human experience in this lifetime. Today we want to take that invitation even further and invite you to really choose at this time in your lives to shift into soulful living.

Caroline Oceana Ryan ~ A Message to Lightworkers - January 28, 2016

The latest guidance for Lightworkers, from our friends, the fifth and sixth dimensional beings known as the Collective:

Greetings, friends! We are glad to have the opportunity to speak with you again today.
You have noticed many shifts—some more comfortable than others—already occurring in this new year of 2016, after what may be called a tumultuous month of January.

Understand that you are never abandoned to the process of releasing past energies, whether of this lifetime or any other, and that is indeed much of what has been occurring.

For when Mercury is in retrograde—appearing to move in a backwards pattern—much that has been hidden begins to come to the surface, some to be dealt with, some to be celebrated, but none of it to be repressed or hidden.
This calendar year you are in is also becoming swept up in a huge arc of energies coming from the Great Central Sun, as waves of higher photon Light move through your galaxy.
Though you are at the moment still on the periphery of the Milky Way, you nevertheless experience all that occurs in your natural home, energetically.

Abraham Hicks ~ Scientific proof how to apply manifestations for success

Whatever Arises, Love That- Matt Kahn/

Energy Upgrade - Matt Kahn/

Wednesday, January 27, 2016

Judith Kusel ~ SHE HAS RETURNEDj

Just Judith 197

She came to Atlantis at the specific request of the Intergalactic Counsel, the Federation thereof to establish the White Flame into the planet once more, and then to be the custodian and guardian of this.
So she left the beloved shores of her home in Andromeda and she came and she did what she could in the Golden Age of Atlantis.  She was then the Guardian, the Keeper, the Custodian, and the High Priestess of the White Flame.  She stood there in her own powers, in that which made her woman she was and the temple stood in its Glory and Magnificence.

Walking Terra Christa ~ Be Like the Dancing Planets ~ Embrace your Rebirth


The Unified Whole Command brings forth their essence to share that the alignment of the Dancing Planets that occurred on January 20, 2016 represent our own alignment within the Physical through the Spiritual Self.

This alignment continues for 30 days and it brings a perfect opportunity to incorporate the changes that we desire.

Greetings My Dearest Comrades of the Light,
Welcome to 2016! How does it feel? The frequencies of light are ever changing in each day, hour, and minute. That is what you will be experiencing during this cycle of acceleration.
We are honored to communicate with each of you. We represent the Unified Whole Command of the 144th dimensional energies with Master Thoth, Master Einstein, and the Great Divine Director. Our role is to assist each of you in understanding the dynamics of the earth changes and how you may help yourself through the process of GREAT CHANGE.
We are so divinely excited to be able to walk with each of you through these changes and want to reiterate to you that we represent the Source of Light that each of you reside from – your True Beginning. So we ask you to take a breath and feel our energies as we expand our essence through the writings of our communication.

Brenda Hoffman ~ You’re Earth-based in This Life

Life Tapestry Creations - Blog Banner LTCLife Tapestry Creations - Brenda Black Photo
Channeled by Brenda Hoffman for
Summary of Brenda’s January 22, 2016, channeled, 15-minute “Creation Energies” show at / brenda-hoffman:  Time is no longer linear, but elliptical. Even though some days fly by so rapidly you can’t remember what happened, other days are as before. Such is so because you’re no longer following the 3D linear pattern of you’re born and then you die. Your new pattern addresses and drops those baggage cars – not pieces – you collected for eons. Items that are at the small part of your elliptical time so your life holds more joy than fear. 
“Claim Yourself!” is the title of last week’s “Brenda’s Blog” – her weekly, channeled blog
Brenda’s “Creation Energies” show and “Brenda’s Blog” contain different channeled information.
Dear Ones,
Earth is rearranging itself into the loving mass it was always meant to be. Micro affects macro and so it is that as you shift to love, so too does the earth. Just as you must clear debris to find that love within yourself, so too must earth shift and clear to open its central core of love.

Mahala ~ Planet Alert February 2016

Mahala Gayle

The sun is now in Aquarius and that area rules Japan, the Koreas, Australia and the surrounding islands. There was a 6+ earthquake in Japan, and we may hear more news from the leader of North Korea. Aquarius is an air sign and is ruled by Uranus. This planet rules storms. It also rules electricity, power outages, electronic devices, like your computer and cell phones, and all of these electronic gadgets will be under the energy of Uranus (unexpected disruption) this upcoming month. There will also be lots of storms all over the world for the next thirty days.

Monday, January 25, 2016

Méline Portia Lafont ~ 3D collapse on the physical level ~ BIG Universal Waves entering ! Lord Merlin and the Tsolians Galactics

Image Credit: Copyright: Science Photo Library

Beloved Love Tribe,

3D and everything related to material things are collapsing in on themselves ! Something we have been aware of and that we start to witness with our own eyes. This to help us all to detach from relying on matter and to instead venture within. We have been preparing for this a long time, we have been speaking of this a long time and you have been hearing this for a long time... well here it is ! The first tangible effects are presenting themselves!

Beautiful concept but challenging when it becomes effectively so. In 2 weeks time during this Mercury retrograde I have experienced 5 devices completely stop functioning: my printer, 2 DVD players, my phone, my dryer and now my car broke down twice this week and this time it is most likely beyond repair and chances are I will have to buy a new one. So here I AM in this Now, placed in the stillness and vantage point of zero point frequency to look at it all and unable to do anything about it at present.

Simply observe.

Having no car anymore provokes such difficulties, I must say, when you are a single parent with 3 kids and when you have to drive them around. A blessing at the same time in the sense that I have the opportunity to dive within even more because there is nowhere I can go anyway, being stranded where I AM, this on all levels.. even on the physical plane. Just being in the moment and updating my current reality.

Sunday, January 24, 2016

Marlene Swetlishoff ~ HILARION ~ January 24-31, 2016m

Beloved Ones,

As the energy influx continues, your human operating systems are receiving downloads of information that relates to you personally on your spiritual journey of life. There is a direct interaction that is beginning to take place with your Divine Essence and it comes softly at unexpected times and places. As you begin to pay more attention to these communication attempts, you will be establishing a stronger connection to this higher aspect of yourselves. This will take a bit of time so practice being patient with this process. We are making this known so that you are aware and can be observant to this process.

There is much work ahead for those who have been prepared and you will be guided to those actions and activities which will require your participation and assistance in the days ahead. This work will involve working with the higher realms in order to accomplish certain tasks to help the planet stay stabilized and able to receive the higher cosmic energies. This work involves utilizing your energy, for you are now moving from the task of increasing your energy to the next step, which is maintaining and using your energy. This is wonderful to see from our perspective and we applaud each and every one of you for the gains that have been made! Well done!

Ron Head ~ The Dike Sprung A Leak – The Council

the councilThe Council
The dike has sprung a leak. And there is no little boy to put his thumb in the hole until help comes.
This was a children’s tale not long ago. It is not so often read anymore, but it applies to the situation your world finds itself in at this time. The great majority of people are still blissfully unaware of what is going on, or perhaps not so blissfully since to them the chaos seems overwhelming. But for those who read our messages, and who have access to what is now being called alternate sources of information, there are numerous hints appearing every day that indicate a growing stream of new information. As these stories continue to unfold, they will form a new tapestry of understanding, and its pattern will soon show your long awaited new world society in its infancy. Take heart. You all must remember how rapidly infants tend to grow.

Ann Dahlberg ~ Judas Iscariot ~ January 24, 2016

Judas Iscariot
Sunday, January 24th, 2016
Channel: Ann Dahlberg

I am Judas Iscariot and I greet you all from above. The monies are now on the way out in the world, dear friends. Much disclosure has been presented and can be found and read on the internet for all who are interested. The arrests have more or less been pursued and much is now on its way to change in the world you live in. The changes are for the better, folks, so be grateful for them. Everything will proceed at a pace that you all can handle, somewhat depending on which vibration you are at. It is no longer possible to profit from others, if so maybe one has more to learn. Your own lessons have to be learned or you cannot develop as an individual. The pace at which you adopt them is highly individual. The advantage is that it can proceed faster today, since the light gives you an extra push. It is easier for you to see and understand what it is that you should develop in yourself.

Shanta Gabriel ~ AA Gabriel ~ Your way to freedom is by total acceptance of your incredible differences.

Shanta Gabriel

Dear One,

You have all been trained on this earth to fit in, to be a part of the way things are, to not go out of your way to change “what is.” This is the training and yet, deep down most people know the truth — that it is only by being different that great changes can occur. Creativity lies in not being the same as everyone else. It results from listening and moving to a different tune — the one within, not outside, yourself.
So many people go through life feeling like an outcast, as if there is something wrong with them because they are different from other people. We are saying that these incredible differences are your gifts to give to the world. It is time to accept these differences and follow the lead of your creative self. Trying to fit in stifles your spirit. Freedom comes from knowing that those parts of you that are different from others hold the key to the joy and success that you desire.

Natalie Glasson ~ Awakening Your Soul Star Chakra by the Beings from Venus

Channelled through Natalie Glasson – 22nd January 2016 – Original Source: Sacred School of OmNa

With the Earth’s alignment with Venus in order to support Mother Earth in manifesting as a planet of love great volumes of love are flowing to you at this time. The flow of love from our consciousness is immense signifying that you have the opportunity to accept love in abundance, allowing all areas of your being and reality to be abundant in love. Your soul is equalling the love you are receiving from our consciousness and delivering to you the same volume of love from the truth of your being. The love of your soul is flowing and returning to your being through your soul star chakra, above your head. Your soul star chakra is becoming immensely powerful, expansive and active as it processes, delivers and filters great volumes of love from your soul into your current reality.

Walking Terra Christa ~ Full Moon Cycle January 2016 ~ Festival of Lights of Aquariusw

Ascension Festivals of Light

This article is a compilation of information guided through Master Djwhal Khul with Rev. Christine Meleriessee Hayden.

We have arrived at the first full moon cycle in 2016 which takes place on January 23rd, 2016 at 5:46 PM Pacific, 8:46 PM Eastern, and January 24th 01:46 Universal (GMT). The moon is in Leo representing our Shadow Side with the Sun in Aquarius reflecting our Deepest Truths to be revealed.

This should prove to be a very luminous cycle for humanity as it is the first of many moons of this year which should guide us into the lessons of bringing humanity into an more aware state of conditioning. 2016 has been named by the Spiritual Hierarchy as a time in which Greater Cycles to Emerge Through Diligence of the Self. This first month is showing us that these elements have been put into place so that change can occur.
Within the moon’s essence of Leo some of the elements that we will be looking at are our Self Expression, Breaking Away from Traditional Thinking, and looking at our personal goals.   If the energy tells us that it represents our Shadow Side, then those elements that have been held in the closet for so long are coming out to be revealed and put into the light. Leo shows us how to be ahead of the pact instead of being part of the circle of life.
The activities within Aquarius represents our Independence and Objectivity as we work with others in Oneness. It represents being part of a team for the greater whole but can be very impersonal.

So as these two planets are coming together for this full moon, it can mean that an individual can come to standstill. It is a time to look deeply of how we have thought within ourselves.

A Watershed Year for Relationships by Selacia

For divine changemakers 2016 can be a watershed year for relationships. In this article I describe what this means in general as well as how it may apply to key relationships in your life. I will show you how pretty much everything wonderful you want to manifest this year is contingent upon your mastery of relationships. In fact, I will describe how harmonizing even one key relationship could be significant in changing your whole life.

Personal Level - A Key Relationship

Let's begin with the significance of a key relationship - a partner, family member, or other person who tends to push your buttons. Most likely one comes to mind immediately. Everyone has at least one. 

I suggest for the purposes of this inquiry, focusing on the one key person who leaves you feeling the most exasperated. 

Marilyn Raffaele ~ The Arcturian group ~ JANUARY 24,2016

Dear ones, we come in love with greetings to all of you who are working so hard to assimilate the new energies now pouring into you and your dear planet, Gaia. As you are well aware, these are times of change and questioning. Everything you once held as true and unchangeable seems to be dissolving around you with replacements that do not seem to be much of an improvement.
As the old concepts and beliefs dissolve, new and better ways will/must appear but understand that those guiding the changes are often themselves struggling to see and understand the bigger picture. Send Light to the leaders of all governments and when voting be guided by your intuition and not media hype or perceived personal benefit. Vote for the candidate best qualified to bring forth a new and higher sense of governance that serves all people and not the candidate who refuses to acknowledge or move beyond ideas reflective of what is quickly becoming old and obsolete.

Saturday, January 23, 2016

Astronomers detect enormous ‘invisible’ structures moving 50km per second across the Milky Way

Astronomers have detected what appear to be enormous ‘invisible’ structures located 3,000 light-years from us and moving 50km per second across the Milky Way

photo credit: Shown is a still from an animation of the lensing effect produced by the structures. Keith Bannister (CSIRO)/Artem Tuntsov (Manly Astrophysics)
Photo credit: Shown is a still from an animation of the lensing effect produced by the structures. Keith Bannister (CSIRO)/Artem Tuntsov (Manly Astrophysics)

Astronomers have discovered invisible structures lurking in the interstellar space in the Milky Way. Although previously, researchers speculated these invisible structures exist, the new study, published in the Journal Science will help astronomers contain their size and shape much better.

Walking Terra Christa ~ Accepting Oneness Through Responsibility

Machu Picchu Shamballa 1_800_457
This is the transcription of the visit to the Golden City of SHAMBALLA which resides in the 5th dimensional New Earth over Machu Picchu that took place on January 13, 2016.  

Lord Melchizdek, Lord Metatron, and the Mahatma are the Overlighting Beings for this City which represents THE MAGNETISM OF ONE UNIVERSAL BEING. It represents the 16th Ray in the color of White Violet Light.

Lord Adama brings forth the energetic exchange to travel to the Golden Etheric City of Shamballa located in the 5th Dimensional Earth over Macchu Picchu.

Let us now ignite those Merkabah Vehicles in preparation to travel to the Golden Etheric City of Shamballa. We center upon the Violet White Light. The mixture of Light Violet White spinning within you and around you igniting your Merkabah Vehicle allowing the extension to go beyond your physical existence. Breathing deeply, breathing deeply as you arise out of your physical body feeling those beautiful essences as you move up to the 5th dimensional frequency of light. We call upon the White Violet light feeling the vortex of energy as you spin through this spectrum of light, it takes you to the Golden Etheric City of Shamballa over Macchu Picchu.

Friday, January 22, 2016

'Planet Nine' May Exist: New Evidence for Another World in Our Solar System

The mythical "Planet X" may actually be real, and scientists are calling it "Planet Nine."
Astronomers have found evidence for a planet 10 times more massive than Earth in the far outer solar system, orbiting about 20 times farther from the sun than distant Neptune does.
"This would be a real ninth planet," one of the researchers, Mike Brown of the California Institute of Technology (Caltech) in Pasadena, said in a statement. "There have only been two true planets discovered since ancient times, and this would be a third. It's a pretty substantial chunk of our solar system that's still out there to be found, which is pretty exciting." [Evidence Mounts for Existence of 'Planet X' (Video)]

This potential "Planet Nine" has not yet been observed. But Brown and his colleague, Konstantin Batygin, also of Caltech, are inferring its likely existence based on modeling work and the weird orbits of a number of small objects in the faraway Kuiper Belt, which lies beyond Neptune.

Specifically, six Kuiper Belt objects (KBOs) cruise around the sun on elliptical paths that all point in the same direction, even though the bodies are moving at different speeds. In addition, the six KBOs' orbits all share the same tilt — roughly 30 degrees downward, relative to the plane of the eight officially recognized planets. (Pluto, which was the ninth planet until its 2006 reclassification by the International Astronomical Union, zips around the sun in a different plane.)

The odds of this latter phenomenon occurring by chance alone are about 0.007 percent, researchers said.

"Basically, it shouldn't happen randomly," Brown said. "So we thought something else must be shaping these orbits."

Jamye Price ~ Weekly Lightblast ~ Letting the World Preside

Note from Jamye: Areon's channelings are about helping us to shift our mental and emotional experiences so that we are participating more with Ascension. One way they do this is to help soften resistance to words, concepts, and experiences. This is one such LightBlast, where the point is to soften to the authoritative systems on Earth and begin to shift your vibration that is interacting consciously and unconsciously with these systems. Inspired action that is appropriate to your path comes from your healthier vibration - boundaries that serve your empowerment and sharing. Also in this LightBlast, which is only available in the written form, they are emphasizing the interactive nature of our lives as they point out the word "eat" within "create." This is to say feast on life and fertilize new growth! That's how Love prevails!
Blessed Being, you are a powerful creator. You are endowed with the full capacity of Love. It is available to your choice as to what you will create. Love is a passive force. It is invisible, and residing where form is at its most malleable state. Love compels. That which is available for consumption, it consumes. With that joining comes new form. What are you creating?
Letting the World Preside has been the status quo for humanity for quite awhile. Children are taught that the world outside of them has authority—not wisdom to be heard and decided upon as appropriate—but authority. This in and of itself is not a bad thing, for it strengthens a species from within through the course of evolution. The natural urging of Feeling Free compels new form on Earth.

Kara Schallock ~ All of Life is in Divine Order - 20-Jan-2016


We continue to receive great Light. Those who are especially sensitive may feel it especially in their physical bodies in the form of back pain and nausea; of course, there may be other manifestations depending on what is most important for you to experience for your evolution. While we focus on what the Light is sharing with us, we expand into New perspectives while we go ever deeper into old beliefs. Many of these deeper beliefs have been anchored in many lifetimes. One belief that is very deep is that of aging leading to disease leading to death and that everything must die. We tend to take for granted that many of these beliefs are simply the way things are; yet we are meant to question everything and explore what it means in our own life and if we can be open to a different way of being. We are not to go backward into remembering, but to create anew. In fact, anything that begins with “re” is a return to the past. If we see with New eyes and are like children when all is fresh and new, we empower our Innocence, Joy and Wonder and when that happens, we create the New, rather than “re”-peat what was in the old. If we can see a flower with Wonder, as if seeing it for the first time, we awaken that childlike Curiosity within; so important when creating new lives and a new way of being and perceiving. This then is not tainted by what we have always perceived to be true. We are newly born, without have any preconceived ideas. In this way, Truth can rise up and we may see with new eyes and hear with new ears.

Suzanne Lie ~ Make Ascension Normal NOW--The Arcturians 1-20-16


The Arcturians

You ARE standing at the helm of your own mission now. At least if you feel centered and open, we are standing at the helm. However, if you are frightened or angry you are not at the helm, and are a possible victim at any moment.

Of course this fear was created not by your reality, but because of your fear. And, often the fear that comes to you is the very fear that you have put out into your reality. 

Now as you are all moving into the highest frequencies of the fourth dimension, you are beginning to lose your sense of time. That is, you are letting go of your adherence and addiction to the limitations and separations that occurs in a reality that is ruled by third and fourth-dimensional time. 

Meredith Murphy ~ Ashira and the Arcturians ~ IGNITING AWARENESS: EARTH'S SPACE-TIME DYNAMICS

Post 20JAN2016_edited-1
We love co-creating with you, and we love that you are ready for more insight into your own state of being.
Life on Earth is ripening. We like this word: ripening. It's very suitable for what we're noticing in your experience. There are tremendous opportunities in your space-time location. We are pleased to be given your attention in these conversations so that we might have the opportunity to remind you and share with you perspectives about all of this that will be very beneficial to you.

Kelly Hampton ~ Healing the Core of Mother Earth

Afbeeldingsresultaat voor kelly hampton

This is an excerpt of Kelly's book channeled by Archangel Michael.

Healing the Core of Mother Earth

Where we left off was at the beginning, so the beginning shall become the end. In other words, as we say these things to each of you who are reading or hearing this information, we propose that you pull up a chair and wrap yourselves around your favorite blanket and invite your children to kneel at your feet, and I will do my best to try to unfold and unravel one of the greatest stories ever told --and that’s the story of creation, particularly animal creation.

This does not mean for a moment or second that I proclaim to be myself as God. However like you, I have been created in the image of God’s infinite mind, the one Supreme Being. But, I do intend to do my absolute highest work to make this teaching to seem very much like a story. All of the best teachings are stories. And so I hope you find what ensues in the following pages or recordings of the information at times to be enlightening, at times perhaps troubling, at times perhaps awe-inspiring, majestic, horrifying, enveloping, developing all of your senses. So, if there is something stated that does incense you, I would ask each and every one of you to stand up and take peaceful action so that if it’s proper sized tears that you find forming from the knowledge that a particular species or set of species or animals might likely be extinct, or that you find your blood pressure rising slightly, or your joy quota is diminishing--rise up! Rise up and do something collectively!

Shanta Gabriel ~ Space ~ The New Frontier Allowing Spaciousness to Nourish Your Heart


Dear Ones,

Illuminating your consciousness and lighting up your path is the nurturing presence of Divine Light, a very bright blessing in this new year.

Life is calling you. Feel the unfolding of Divine Energy as it moves through your being. Do you feel a tug on your heart? Does your inner restlessness have a hidden passion waiting to come into your awareness? There is within you a core of Love — a deep abiding place where the Divine dwells in Harmony and Goodness. From this place you can respond to Life with integrity from your most Divine Self.

Magenta Pixie ~ The Sacred Cross (True Self-Realisation)

Wednesday, January 20, 2016

Abraham Hicks ~ Great Advice for Starting Your Own Business

Unconditional Love for Your Self - Chakra Three --Suzanne Lie 1-18-16

Did you miss our Unconditional Love webinar? 


Listen to the Meditation of Unconditional Love 
 for your Third Chakra

Download the Meditation of Unconditional Love 
for your Third Chakra

Please note that sometimes soundcloud has music at the end of the recording. We cannot control that. Therefore, please listen to the recording download or click the HERE button just above this message. Thanks so for your comments so that we can address any problems that occur.
Unconditional love to you all, sue.


Blessings, we will now share the third meditation for your third Chakra. 
Align yourself for this meditation by taking a long slow deep breath. 
In fact, take a moment to close your eyes and breathe in one, two, three, four –-- hold, hold that inner Light.
Slowly breathe out –-- one, two, three, four, five, six –-- and relax.

Feel how your Solar Plexus, your third Chakra expands up with your in breath
and relaxes down as you exhale that breath. 

Let us do that one more time. Breathe in –-- one, two, three, four --- hold, hold
that breath, and hold that Unconditional Love that flows with that breath.

Now breathe that Unconditional Love out into your life – one, two, three, four, five, six. And, remember to say,
“I Love Myself Unconditionally,
I Love Myself Unconditionally,
I Unconditionally Love Myself.”