Sometimes we get so focused on our life that we can’t let go. Our mind is absorbed in our problems and we don’t know how to switch off and just be normal and relaxed. Our consciousness needs to swing away from all the focus and open to more joy and freedom.
It’s funny how strong our grip can be. Even when we want to let go, we can’t. This comes from years of habit. We never learned how to switch off and swing into silence. Meditation helps us to swing deep into silence and expand our consciousness. Just like when we are holding something with our hand, we have to open our fingers and let it go. Then the muscles in our hand can relax and the circulation of blood returns to every finger. When we sit to meditate, our mind releases its grip on the daily problems and opens to deep inner silence. At the same time our consciousness opens to have more Life Force and feels refreshed.
