When stress builds up, remember it is only a build up of energy. Let the energy out and you will feel better. Most illnesses, both physical and emotional, are caused by a build up of friction in our body and soul. Friction is created when the energy is in conflict within us. If you can let the energy out, the friction will be reduced.
There are two ways we can let out this energy and reduce our stress. First, make sure you are getting enough rest, either through sleep or meditation or both. Second, give your self permission to be emotional. Emotions are natural. Everyone has emotions. When we feel that it is ok to be emotional, the emotions will go out naturally and we will feel better. Scream into a pillow or allow your self to cry. Any release of emotions will help you to clear the stress from your body and soul.
