Have you ever noticed that just feeling the emotion never clears the emotion? If we want to clear the emotion, we must penetrate deeper layers of emotions until we finally reach the deepest layer of our Consciousness and rediscover Love. The Love Letter is a constructive method for releasing our irrational emotional energy. Writing a Love Letter means that we must feel each emotion totally and irrationally. So we exaggerate our feelings in order to get each emotion out of our body.
We start with the most negative emotion of anger. We use short sentences to get out all of our angry feelings. “I am angry every time you do that. I hate it when you do that. I get so angry with you that I just want to scream!” Exaggerate your feelings. Keep writing until your anger turns into Sadness.
