Meditation helps us to let go. Without meditation our thoughts build up, our emotions build up and we become a concentrated wave of energy that can’t be controlled. Then our ego either takes over or we give up. We say things and do things that we later regret.
Meditation helps us to let go of that concentrated wave of energy and drop into the deep ocean of silence. Meditation helps us to release the built up energy and just relax. Once we can relax our mind is open to new possibilities. Now we can change our life and do something new.
Without meditation we get tired and frustrated. If we could just sit down and close our eyes, we would feel better.
