Dear One,
When you are in a situation where you begin to feel powerless and less than another, this can be viewed as a wake-up call. We are referring here to any situation in which you feel devalued, not necessarily one of obvious abuse.
If there is another person who wants to have a certain level of power over you, consciously or unconsciously, your physical body is often a good indicator that something is not right. You may notice a feeling of discomfort in your solar plexus area. Perhaps a weight descends on your shoulders, and your head hangs down. Paying attention to your bodily discomfort can help you become aware and allow you to disengage yourself from the situation. When you feel strong in yourself, you are less likely to stay in situations that may harm you, or allow others to treat you with disrespect. You do not have to stay in places or around people who do not give you the respect you deserve. However, it is also not necessary to react in anger. As much as possible, bless the person or people involved and remove yourself from the situation.
