Tips on Strengthening Child Self Esteem By Johneal Rouse

 Méline:  This article was written by a sweet friend of mine, we have met during the Glastonbury weekend workshop.  You can find out more about Johneal underneath the article and on his website: http://www.metachangetherapies.com/

The summer holidays are long gone and with that the wonderful if slightly stressful period of having the kids at home all the time..

However the start of a new school term can be a good time to step back and reassess your own sub-conscious beliefs and self talk, which in turn has a tremendous effect on how you relate to and nurture your child’s self worth and self belief.

Below are a few pointers on enlightened parenting and planting positive seeds of self esteem in your child that honours your truth as well as theirs.

• Recognise (and consistently reiterate the message) that your child is inherently worthy and lovable, and that this is not based on their doing things right or the way you want them done at any time. Even where you need to correct, or pull your child up for inappropriate behaviour, doing this in a manner that validates them as being worthy and lovable.

• Watch your own negative talk or self-judgement - be attentive to your self talk and recognise you can shift and change any limited self concepts, and thinking that doesn’t support you.  Choose to release thinking that says you cannot have it all.  Negative self talk is not your true intelligence and does not come from your intuition (or Higher self), which is always positive, loving and gentle.

• Plant positive seeds of Self esteem.  Allow children to realise that they are magnificent at their core and that everyone makes mistakes. Mistakes are in fact an opportunity to grow, and when they do err, you can encourage them to clean up after, to admit to making mistakes and to commit to doing better.

• Shift to Intention and Vision - Practice being intentional and encourage your child to develop a vision for what he or she prefers. To believe in themselves and what they want to be, do and have, as opposed to being at the effect of what others say and do.

• Drop Mental Filters and be present - Recognise that we are all habituated to seeing the world, including our children, as we are (that is through our filters, beliefs, experiences), not necessarily as children really are.  Allow yourself to become more present to their innate wisdom, innocence, light as well as talents and gifts. Recognising their innate gifts and abilities will serve their highest interest and is as important as developing their minds and having external knowledge (including education and your wisdom and experience) transferred to them.

• Nurture and Appreciate your child’s uniqueness - there is tremendous pressure imposed on children by society today to conform to external standards.  Let them know that who they are is wonderful, even if growing up in today’s world is challenging, or if she finds a part of the curriculum or schooling experience more difficult. By taking time to celebrate his unique differences, you are encouraging him to bring out the best from within.

• Celebrate yourself! You are doing a fantastic job of being there for your little one(s). Enjoy this moment of the journey. Including all the joy, the endearing moments, the busyness and activity as well as all the highs and lows that being a parent entails. Savour these blessings and the gift of your child.

• Through your unconditional love and letting them know they are inherently worthy of love, they will find the confidence to face their insecurities and challenges around growing up, settling in to new environments, making new friends, and their studies.

If a behaviour pattern or an issue you are facing with a child is causing concern, hypnotherapy can help you as a parent (or can help your child) with accessing inner resources and creating positive change.  Hypnotherapy can be very effective with resolving a variety of issues including with increasing self esteem, increasing confidence and releasing past hurt or trauma.

About Johneal Rouse

Johneal Rouse, Hypnotherapist and Master NLP practitioner. For more information, visit www.metachangetherapies.com Johneal Rouse is an experienced Transpersonal Hypnotherapist and Master NLP Practitioner based in South London. Johneal Rouse is a member of the British Association of Therapeutic Hypnotists and NLP practitioners (BAThH). BAThH Members are accredited to the CNHC, the Complementary Natural Health Council which is the UK regulator for complementary healthcare.  Johneal helps create positive and transparent shifts in the way we relate to ourselves and to their habitual patterns and behaviours. He does this by tapping in to the power of the subconscious mind, and help free the vast emotional and heart energy we all possess, but sometimes allow to be trapped by thinking in terms of limitation. Over the last seven years Johneal has helped many clients work through challenges and move forward confidently with their lives and realise their vision.  He has successfully provided customers with the tools to deal with issues ranging from overcoming anxiety and stress to depression, unleashing creativity, healing phobias, insomnia, relationship issues, stopping smoking, changing addictive behaviours, increasing motivation & confidence and improving performance.  Indeed he himself came to understand the workings of his Inner Self, believing that he was guided every step of the journey. The future will see him working further with young people – the heart centred and conscious leaders of tomorrow who he wants to ensure are fully equipped to deal with what is thrown their way.