Bob Fickes ~ The Master Cleanse

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One aspect of our spiritual growth that we often overlook is cleansing our body of old toxins. Our consciousness can be clear or cloudy depending on the amount of toxins in our body. When our body is clear, our consciousness is clear. The toxins in our body often aggravate even our emotions. Certain chemicals irritate our body and emotions flare up. Many of our emotions are related to allergies. Every form of karma and every form of stress creates a toxic chemical makeup in our body that stays a long time. When we can finally release that karma, the toxic chemicals are no longer needed and our body flushes them out. That’s why I have often recommended drinking a lot of water when you are clearing karma. But there is an easy way to clean your body that should be done every few months if you want to insure that your body is clear and healthy. This is called the Master Cleanse.

The Master Cleanse is a form of fasting that is easy to do but probably the most effective cleanse I have ever seen. Most fasting is very uncomfortable. This discomfort is due to two things: first we are not getting enough nutrition to support our body when we do a fast. The second is that when the toxins are moving through our body, we feel irritable until they are all flushed out. The Master Cleanse helps us to have more nutrition and flushes our body more quickly and easily than the normal fast. It is so effective that you only need to do it one or two days! Then take one or two days respectively to come off the fast by eating light foods such as clear soup and soft vegetables and then adding rice on the last day.

The formula for the Master Cleanse is:

1. Two tablespoons of fresh Lemon or Lime juice.
2. Two tablespoons of natural unprocessed Maple Syrup.
3. A pinch of cayenne
4. A regular size bottle of good quality water

Drink 6 to 8 bottles of this mixture throughout the day without eating any foods. In the evening or the first thing the next morning, drink the Salt Water Flush. To make this you need a liter of pure good quality water and mix one tablespoon of sea salt (never use iodized salt!). Drink the whole thing as fast as you can because the taste is a bit overwhelming when you first do it. So just drink it quickly and get it over with! Within 30 to 60 minutes you WILL have to rush to the toilet! Your bowels will move strongly to flush out anything that is in there! Stay close to the toilet!

Even one day on the Master Cleanse followed by the Salt Water Flush will clean out most of the toxins that trouble you. You will feel better after the cleanse, and your meditations and spiritual awareness will be more clear. Try it and see for your self! But please don’t overdo it. Be gentle with your self. You don’t need to do this often. Once every few months is the best formula for a healthy body and clearer consciousness.